Category: How To’s Better body Series

The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself.

The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself. For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your weight

Posted in How To's Better body Series Tagged with: , , , ,

Happy Thanksgiving!

Happy Thanksgiving!

Posted in How To's Better body Series

Commercial pasteurized milk is not safer than raw, grass-fed dairy, period

So where did that idea come from? Find out what’s really going on in the dairy industry and what it’s doing to your body.

Posted in How To's Better body Series

Taking time each day to stretch out your hips may help counteract the hours you spend sitting at a desk.

(Article by: The Hearty Soul)

Posted in How To's Better body Series

And yet they still insist on putting it in our water supply because it’s “good for our teeth…”

(Article by: Healthy Holistic Living)

Posted in How To's Better body Series

This little-known history of chemotherapy and the pharmaceutical monopoly will probably surprise you

(Article by: Collective Evolution)

Posted in How To's Better body Series

Make sure you always have this healthy salt in your kitchen.

>> http://bit.ly/2g8B5H4

Posted in How To's Better body Series

Posted in How To's Better body Series

Echinacea is a flower that may help treat conditions like vaginal yeast infections, HIV/AIDS, herpes, HPV, syphilis, and UTI

One of the easiest ways to obtain the benefits of Echinacea is brewing homemade tea. You can find the recipe below…

Posted in How To's Better body Series

Eating unhealthy amounts of this ingredient can already reduce your lifespan

Now, new research confirms the potential link to cancer cell growth.

Posted in How To's Better body Series