All articles in How To’s Better body Series

The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself.

The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself. … More The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself.

Echinacea is a flower that may help treat conditions like vaginal yeast infections, HIV/AIDS, herpes, HPV, syphilis, and UTI

One of the easiest ways to obtain the benefits of Echinacea is brewing homemade tea. You can find the recipe … More Echinacea is a flower that may help treat conditions like vaginal yeast infections, HIV/AIDS, herpes, HPV, syphilis, and UTI

TAKE ACTION NOW by signing a petition from European Parliament that calls for Europe to ban amalgam! Please sign it now! Stop this environmental & public health scourge!

TAKE ACTION NOW by signing a petition from European Parliament that calls for Europe to ban amalgam! Please sign it … More TAKE ACTION NOW by signing a petition from European Parliament that calls for Europe to ban amalgam! Please sign it now! Stop this environmental & public health scourge!

If you’re trying to get rid of ants in your living space, note that pesticides are NOT the most ideal solution.

If you’re trying to get rid of ants in your living space, note that pesticides are NOT the most ideal … More If you’re trying to get rid of ants in your living space, note that pesticides are NOT the most ideal solution.

We all know that excess sugar is bad for us, and it has a strong correlation with cancer, but new research reveals that sugar can actually produce cancerous cells and feed them in our body

If you’re planning on consuming a lot of sugar this holiday season, take a look at how sugar is increasing … More We all know that excess sugar is bad for us, and it has a strong correlation with cancer, but new research reveals that sugar can actually produce cancerous cells and feed them in our body

People with the highest consumption of onions have a lower risk of several types of cancer, including ovarian, endometrial, liver, colon, kidney, esophageal, laryngeal, prostate, colorectal and breast cancer.

>> http://bit.ly/2ejRQT8

At first, people weren’t convinced that there were any real concerns but then a much-needed study from Harvard was released which showed us that not only is fluoride harming our health but it is stunting the IQ of our CHILDREN.

(Article by: Wise Mind Healthy Body)

You may think Coca-Cola Life is a healthier alternative to your regular or even diet can of Coke, but don’t be fooled! Coca Cola Life is just as harmful and unnatural as the traditional product.

(Article by: @HealthyHolisticLiving)

Vitamin D deficiency has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, osteoporosis, osteopenia (bone loss) and even to autoimmune diseases like multiple sclerosis.

Vitamin D deficiency has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, … More Vitamin D deficiency has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, osteoporosis, osteopenia (bone loss) and even to autoimmune diseases like multiple sclerosis.

You NEED to eat the yolk, which is the healthiest part of the whole egg, as it contains vitamins A, D, E, K and B12, omega-3 fats, antioxidants, folate and carotenoids.

You NEED to eat the yolk, which is the healthiest part of the whole egg, as it contains vitamins A, … More You NEED to eat the yolk, which is the healthiest part of the whole egg, as it contains vitamins A, D, E, K and B12, omega-3 fats, antioxidants, folate and carotenoids.

Save money and protect yourself from toxic plastics, additives and fragrances found in store-bought beauty supplies

Coconut oil is such a simple way to keep you looking your best. Get ready for 15 new reasons to … More Save money and protect yourself from toxic plastics, additives and fragrances found in store-bought beauty supplies

By knowing your particular triggers and environmental factors that may worsen your symptoms, you can develop a plan of natural interventions to help prevent future attacks and lessen the pain when you do have a migraine.

By knowing your particular triggers and environmental factors that may worsen your symptoms, you can develop a plan of natural … More By knowing your particular triggers and environmental factors that may worsen your symptoms, you can develop a plan of natural interventions to help prevent future attacks and lessen the pain when you do have a migraine.

These non-biodegradable wipes are often advertised as flushable and are now clogging sewers around the world, causing millions of dollars of damage.

These non-biodegradable wipes are often advertised as flushable and are now clogging sewers around the world, causing millions of dollars … More These non-biodegradable wipes are often advertised as flushable and are now clogging sewers around the world, causing millions of dollars of damage.

We all know what it’s like to have a headache, but people who suffer from migraines experience pain on a whole different level

If you’re one of those people, you may want to consider taking B vitamins, as recent research has found that … More We all know what it’s like to have a headache, but people who suffer from migraines experience pain on a whole different level

Just because you don’t have celiac disease it doesn’t mean you should be eating gluten! This is why even people without a condition should do their best to avoid wheat.

Just because you don’t have celiac disease it doesn’t mean you should be eating gluten! This is why even people … More Just because you don’t have celiac disease it doesn’t mean you should be eating gluten! This is why even people without a condition should do their best to avoid wheat.

Despite how many people felt as kids, it turns out that broccoli is one of the best vegetables for our health and a useful precaution for preventing cancer

Except, it’s not just about what you eat, but how you eat it. Check out a tasty way to prepare … More Despite how many people felt as kids, it turns out that broccoli is one of the best vegetables for our health and a useful precaution for preventing cancer

Even though many people love wine, and the health benefits that come with it, it’s important to know about all of the harmful additives that can be hiding inside it

That’s why independent studies, like the ones used to test these wines, are so important. Here is everything you can … More Even though many people love wine, and the health benefits that come with it, it’s important to know about all of the harmful additives that can be hiding inside it

This carrot coconut soup recipe is made of real whole-food ingredients that support optimal health, including ginger, turmeric, sweet potatoes, onions and garlic.

This carrot coconut soup recipe is made of real whole-food ingredients that support optimal health, including ginger, turmeric, sweet potatoes, … More This carrot coconut soup recipe is made of real whole-food ingredients that support optimal health, including ginger, turmeric, sweet potatoes, onions and garlic.

Week 4/ Day 1

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Began my weekend with the salty ocean breeze and an afternoon of silence. At least away from the sounds of cars, chatter, television, big machinery, and most things electronic-minus my phone ;).

I consider myself sensitive to the sways and crashes of the waves. A water sign myself- Cancer, I’ve always felt comfortable and at home by the ocean, in the ocean, sitting on the sand listening to its movement.

It’s really a respect I have for it. An appreciation for how all things work in unison, yet it’s still it’s own entity. To me the parallel to people-connected yet unique.

So I took time out of my schedule and commitments to redefine what it is I want this year. What do I need to tighten up and follow through on more. Here’s my list

1.) wake up one hour earlier everyday
2.) do 10 minutes of hiit training
3.) blog a new post everyday-at least one and up to 5
4.) meditate daily (first thing in the am)
5.) create a space of organization to think grandeur thoughts and live respectfully
6.) do 2xs a week weigh ins to monitor progress
7.) cook and learn one new recipe a week
8.) learn a new baking recipe
9.) crest my online classes to help those looking for a solution to weight loss
10.) always be grateful for what I have yet never becoming comfortable with where I am.

What’s your list?